What are the products to increase the power of men - the list of

Good food for the power of men is not necessarily complex in the preparation of the dishes. Strengthen the libido capable habitual of fruits and vegetables. Do not forget the benefits of honey. The daily consumption in small amounts, especially in combination with other products, enhance the production of hormones, affecting positively on the power.

Fruit

If the answer to the question, what foods are good for male potency, you must first mention the fruit. For the prevention of impotence recommended daily to eat bananas, which are "" called "the fruit of the passion and sensuality". A pair of yellow fruit per day will help you in all restorer vitality of the body, you charge of sexual energy. Bananas are classified in the category of aphrodisiacs, boosting the power. The daily diet of the men must be supplemented by another fruit, such as:

• oranges, lemons, contribute to the development of the hormone of testosterone;
• the apricots that can easily cope with a low sex drive;
• the lawyer, in which is folic acid, which promotes a prolonged erection.

Dairy products

Nutritionists recommend that people consume dairy products for the uprising of the power. Cream, buttermilk, cream and cheese are of excellent aid in the fight against sexual dysfunction in men. Thanks to the presence of essential amino acids and vitamins, goat milk has an impact on the male libido. This tool has been tested for centuries.

Boost the sexual energy of vegetables, such as garlic, carrots, turnips. They promote blood circulation and rejuvenation of the body. The garlic works as a rejuvenation of the apple of fairy tales: increases power, tones. The richness of its composition of vegetable contains vitamins D, C, B, essential oils, helpful trace elements and unsaturated fatty acids.

It is known that the natural aphrodisiacs reinforce and extend the libido. These include nuts, products needed to increase the power that it is necessary to include in the menu of every man. They control the strength of the sexual activity, regulate the mechanisms of ejaculation, erection, excitement. Only 50 grams of nuts per day will allow the man to live a sexual life. Contribute to the improvement of the sexual activity:

• nuts;
• d';
• cashew nuts;
• pistachios;
• peanuts;
• the hazelnuts.

The green

Especially useful for improving the power of celery, spinach, cilantro and persil. They are rich in vitamin c, B1, B2, iron, calcium, magnesium, phosphorus. The persil contains apigenin, which inhibits the action of the female hormone estrogen, would have a negative effect on the power. Celery is rich in zinc and in fact, this important trace element is responsible for the synthesis of testosterone, a positive impact not only on erectile, but also on the fertility of men. The greens for power better to eat it raw because during the thermal treatment decreases the number of useful substances.

Not least important the power to improve the power in men of animal origin. Exclusively of foods of plant origin does not give enough energy. Fish and meat must also be in the diet of men. The saturation of the organism in nutrients, it is necessary to distribute the time of day. Thus, to increase libido at breakfast, you must eat foods that are rich in carbohydrates.

Oysters

The best fruits of the sea, able to increase libido, are considered to be oysters. Molluscs are well-known stimulating effects on the male organ, because they contain in the structure of dopamine is a substance capable of raise the production of sex hormones. The most suitable for the men of oysters from the spring. Scientists have determined that, in this period of the year, the concentration of the zinc, and amino acids in molluscs is very high, as they proliferate actively.

Quail eggs

Of the protein of raw eggs quail contains much more protein than chicken, that is why they are more useful for the male body. The presence of interferon, which protects against inflammation of the prostate gland, helps to increase the sexual and endurance and improving libido. It is advisable to consume raw eggs, quail, in effect, the eggs that is already the product has undergone a heat treatment, therefore, has lost a large portion of their nutrients.

If you regularly drink variegated testes (3-4 months), the orgasm will be more clear and more shiny, to reduce the time of the recovery period between sexual contacts. However, it must be remembered that it is allergenic to the product, in order to abuse it is not necessary. In order to avoid allergies, it is recommended to drink lemon juice (15 g), quail eggs (3 pieces), honey (15 g), cognac (20 g) and mineral water (100 ml). This cocktail is useful to drink of the power of 2-3 times per week for 3 months.

Eat seafood and marine fish, it is recommended to promptly correct the sexual problems. Of all the varieties of nutritionists highlight:

1. Mackerel. Contains easy to digest protein. In mackerel concentrate iodine, magnesium, calcium, phosphorus. The regular registration of this fish in the diet ensures an improvement of erectile function in men.
2. Flounder. Is famous not only for the surprising taste, but rapid impact on the erection. The most useful is regarded as the turbot cooked. In the salt and dry the fish loses half of its beneficial properties.
3. The mussels. As oysters are rich in useful for the strength of the men of trace elements. Thanks to its high content of protein and zinc, the consumption of shellfish contributes to rapid erection of the improvement of the quality of the sperm.

To increase the production of testosterone will help tincture of ginseng. Cook it is not difficult. Mix the root, after which add to it the vodka or alcohol (1:20). Then put the mixture in a dark place and leave to rest for 2 weeks. After, you must, within one month before meals for take 25 drops of tea. The drink will not only help to increase the sperm count, but normalizes the psychological state, which is also important for the health of men.

An erection is a complex process of the body, which involves various systems:

• nervous
• acne hormonal;
• the cardio-vascular system;
• sexual.

Only when the proper functioning of each of them just filling a penis with blood, which allows him to acquire the hardness necessary for the completion of the erection leading to ejaculation and orgasm.

The principles of good nutrition are simple, you only need to fit your body and style of life. The products the erection must be fresh, of high-quality and natural.

If there is a possibility to buy vegetables, meat, and milk from the farmers, and not in a store wonderful. The frost kills the vitamins, simple, fresh herrings, will save more than the value of the substance to be nutrient in the more expensive red fish, half of the behind the in the freezer. In addition:

1. You can't skip breakfast or replace it on a empty coffee can. In the morning, it is good to eat porridge, fruit, oatmeal, in the case of a will egg and a slice of bread with a thin layer of oil.
2. The diet should be regular, 3-5 times per day. This mode will help you not to attack in the evening on whatever is in the fridge.
3. You need to drink. Purified pure water in a quantity 1-1,5 liters to speed up the metabolism. Milk, juice, tea, drinks – food.
4. The less processed the product before it fell into the hands of consumers, so that it is more useful. Oatmeal of customs is not worth of healing properties with a simple "hercules", which requires cooking.
5. The diet must be selected, depending on the modes of life. If an employee of the office quite 1200-1500 calories, that is a manufacturer or a carrier in such a plan only will not for a long time.
6. It is desirable to take on the work of the containers with the food or find close to a good coffee, where you can choose the first dish, meat, fish or salad. The cakes and small pies is not the best choice.
7. Is to drop the waste food – mayonnaise, processed meats, soft drinks, meats, burgers, croque. These products are saturated in fats, spices, flavored. Regular consumption of these gourmet carta causes of allergies, excess weight, load, pancreas, the liver.
8. It is useful to take a bag of nuts, raisins or other dried fruit. This allows you to quickly quench hunger, sudden safe for the body.

The traditional recipes to improve potency in men

Seafood

The best products that increase power, live in the sea. It is from there on the table, fall excellent aphrodisiac, among which mention must be made of shrimp, crawfish, mussels, squid, which contribute to the regeneration of semen and increase sexual power. This is due to high content of these products, selenium, and zinc.

• Oysters have been proven as a male sexual stimulant the system and included in the list of aphrodisiacs. Their positive impact on power due to the high content are rare, but essential amino-acids, and zinc, all of that activates the generation of the male sex hormone testosterone and increases the quantity of sperm produced. In addition, in the oysters in this dopamine, which contributes to the power. A maximum exposure may reach, by eating raw oysters, because all the heat treatment significantly reduced the proportion of biologically active substances.

Scientists have found that these amino acids and zinc addition in the body of mollusks in the spring in the active period of reproduction. Therefore, to raise the power is better to eat oysters, taken, it is the spring.

• Is not very common in our latitudes, but very useful products for the power men – it is the meat of sharks and rays. In it there are stimulants, male enhancement, that it is appreciated by the chinese.
• The fish. Particularly useful for male potency certain types of fish. For example, the plaice, that in order to get better erections is preferable to use no matter, roasted, shape. Useful also cooked mackerel, which contains the phosphorus and the male hormones, which increases the libido.
• The mussels. This product of restoration is also needed to improve the potency in men, because the moulds have various positive properties: to improve the content in the blood of male hormones, the volume of the seed, contain important for men's health element, zinc.

Quite useful and vegetables, and you can add them to the same seafood as a side dish or use it as a main dish. Here are the most effective for this objective:

• cabbage;
• all varieties of the arc;
• the salad;
• the beet;
• radishes;
• the celery;
• pepper;
• garlic;
• asparagus.

They give body to these vitamins, which are particularly necessary for regulating acne hormonal background, the strengthening of the power. Enrich the daily diet of the men listed the vegetables in the cheese and heat-treated form, it enhances not only her sex, but she and health in general.

The chocolate

In quality, the dark chocolate, there are a lot of alkaloids, theobromine (similar to caffeine) and phenylethylamine, an action that increases the libido and the feeling of love. The antioxidants found in chocolate enhances mood, creating a favourable context for the proper functioning of the penis.

It is only varieties of chocolate, in which there are not less than 65% cocoa, and it is used in small doses. Dairy products "chocolate" are quite unnecessary, as the charges, with the exception of nuts.

Liquid chocolate or cocoa can also positively affect the horsepower. But this way to improve the power is not suited to men unstable pressure, a sick liver or the pancreas.

If you ask what foods are good for the gallows the men during daily use of the consumer, then the answer is unambiguous – nuts. They have a lot of vitamins b and E, magnesium, and zinc, as well as those which have a beneficial effect on the state of the reproductive system. Here also, it is necessary to add the arginine, through which the body produces necessary for the full activation of the erection of the nitrogen oxide.

To boost the power in the daily diet, add a variety of nuts:

• d';
• the hazelnuts;
• myob;
• the cashew nuts and others.

The duo of dates to not only increase power, but also to increase the quantity and quality of the ejaculate, allows you to extend the duration of intercourse because of the high sugar content in the fruit.

Quail eggs

For men who have impotence problems, the quail eggs are a product irreplaceable. If consume every day, libido through the roof and in a relatively short time, the male can achieve multiple orgasms.

In a small quail testis contains 3 times more substances (iron, phosphorus, potassium), increase the power as in a great broth of the egg, it is not harmful to the cardiovascular system from cholesterol. Similarly, the quail eggs are able to excrete radioactive elements, increase immunity, enhance the hemoglobin level, normalizing the blood pressure, by participating in the sexual activity of amino acids. These eggs that you can drink raw 4-5 parts per day, there is no fear of contamination with salmonella and other diseases.

But there are contraindications to such therapy, which is not suited to men with problems of assimilation of proteins, disease of the liver and kidneys.

Berries and fruits

It is also well-known products for the enhancement of potency in men. This concerns in particular raspberries, strawberries, mangoes, bananas, grapes and many other fruits. Fresh or dried, these gifts of nature improves sexual stamina and increase libido.

In citrus fruits contain aphrodisiacs, known for a long time, as potent stimulators of the power, improvement of male libido.

Pomegranates contain antioxidants which prevent the onset of cancers, particularly cancer of the prostate. Thanks to this, they reinforce the power is almost like the viagra. If drinking a daily glass of pomegranate juice, then the body will rejuvenate, and the power of men to increase. By chance is before sex, the men ate a handful of grains of grenades.

And, behold, the fig is not only a product to improve erectile function in male, but a beneficial effect on the kidneys, the heart and the liver.

Perga also brings about a diversification of the impact on the body. It represents the pollen of plants, their male-treated cells in the bodies of the bees. At perge, high protein content, which have need of men for the maintenance of the sex drive. For the high power have a large amount of energy, which is also much in perge is the simple carbohydrates (glucose, fructose), which are absorbed quickly by the body instant release of energy.

Therefore, ambrosia, you can bring the products for potency in men of quick action, because it causes a strong increase the body's production of testosterone. Thus, it strengthens the cardio-vascular system, allowing a better blood flow to the penis and strengthening the erection. That is to perga, in an integrated way to cure male impotence.

To increase the power, just every day, use about 10 g of pollen, and in the case of impotence, increase the dose should first be consulted with a doctor. It is necessary to choose a good fresh ambrosia for the treatment, the better yards – only in this case, its effect will be important.

It is known that some of the drinks outside to fill the fluid level in the body and refreshing can also improve sexual function in men. What are the same products to increase the power of men? These include some vegetable juice and fruit juice, tea, ginger, and the koumis. If you consume these beverages regularly, we can't solely rely on the solution of erection problems, but to ensure the strengthening of the whole of his body.

Fresh fruit juice

Garnet

If we consider the product useful for male potency to the greatest extent, it is appropriate to call the pomegranate juice, activator of the blood circulation and strengthens the power of the oxygen pelvic. Contained in it nitrogen compounds remove a spasm of the blood vessels. Benefits additional to provide trace elements and vitamins, so rich, pomegranate juice.

Pumpkin

The pumpkin also applies to products, exerting a beneficial influence on the manhood, therefore, of the juice of pumpkin is very useful when the resolution of these problems. Its usefulness lies in the presence in a pumpkin, the zinc, and this mineral is very important for the functioning male sexual system.

The watermelon

Products to increase potency in men has struck, and the watermelon juice, which does not even need to press just eat a few slices of this watery bay. In the watermelon juice which contains a lot of amino acids to form citrulline, which is in the body of man is transformed into arginine, contribute to the expansion of the thinning of the blood vessels, improve blood circulation, and it is the guarantee of a powerful erection.

1. The branches of a pine. Place fresh finely chopped sprig in a medium-size saucepan. Pour water from the tap, place it on the plate and turn the heat to low. When the contents of the tank begins to boil, race against the clock a quarter of an hour, remove the plate and allow to rest for 14-15 hours. The extract should buy the brown. It is used for the bath in a ratio of 1 to 40. A folk remedy need to add the hot water and steam for at least an hour. The useful elements contained in the composition of the branches of pine trees, will penetrate the skin and, thus, improve male potency.
2. Healing flower of the dye. With regular use of this tool is to help increase the power. To prepare it, mix in the vessel volume 1-2 litres of flowers immortelle sandy and calendula, crushed valerian root and dried herb st. john's wort in a ratio of 2:1:3:3. The result of the collection pour boiling water over them. Let cool and take two tablespoons before each meal.
3. The stinging nettle with the wine. Pour 25 grams of the seeds to three cups of red wine vintage. Leave at the bottom of a cool place for 7-8 days. Before each meal, drink 20-25 ml of stain.

The traditional recipes to improve potency in men

Goat milk not only provides satiety man after a hard day of work, but also the possibility of prolonging the sexual act outside the function of his state of fatigue. The sexologists recommend to drink a glass of this milk before dinner, and in the evening, a prelude to sex.

In the milk contains a sufficient amount of vitamins A, c and E, positively affect the health and libido. The regular consumption of goat milk can lead to a rate of violations sexual, enhance erections, prevent impotence.

It is recommended to consume at least one glass of milk per day to maintain the strength of the men and endurance. It can be combined with a crushed nut,which enhances the effect dozens of times.

• Walnut — one Can say with certainty that it is the most useful to the nuts of all the existing. It contains an incredible number of vitamins A, b, c, E, k, and minerals. A large number of zinc is able to raise up the level of testosterone, this hormone enhances the power. The more true to the recipe the nuts with honey. The honey strengthens the components of the action, with its. Doctors recommend that men consume nuts every day, not less than ten parts;
• D' — also madly in need of a man for the maintenance of health. It contains a lot of vitamin b and of such important elements, such as calcium, phosphorus, zinc, magnesium. The uniqueness of the almond in arginine — particularly an amino acid, improves blood circulation, which has an impact on the power;

• Pistachios these oriental walnuts is not in vain to enjoy a popularity and have the status of an aphrodisiac. The fact that they are included in the four components essential to men's health: zinc, folic acid, arginine and unsaturated fats. Folic acid greatly increases the quality of sperm and unsaturated fats "kill" cholesterol. The recommended Dose of pistachios per day — up to 100 grams;
• The pine nuts — this is not always the product, but very useful. The content of vitamins and minerals exceeds all expectations. The regular consumption of cedar in the food ensures the increase of the power and quality of the prevention of impotence;
• The salt is the sodium, but its excess is detrimental impact on "men of strength". The food should be a little spice to the top of salt for flavor, but do not overuse;
• Sugar is not always glucose, which is necessary to ensure that the energy of the body. Sugar is located in the modern fast-food reduced libido;
• Fast food has no nutrients and rich in fats, carbohydrates and sugar. Frequent consumption of junk food causes the concentration in the male body the female hormone estrogen, and, accordingly, and a decrease in libido;
• Sodas and drinks — excess sugar is hazardous to health;
• Soy contains too much of the female hormone which is not necessary male of the body;
• Caffeine is a substance capable of killing the testosterone molecule;
• Alcohol inhibits the libido and the sexual activity of the sperm.

Before you use the methods of traditional medicine you should consult your doctor.

What is to give up

The power increase is not only the presence in the supply of good products, but the abandonment of harmful. Recommended not to include in the menu of products, a negative impact on the health of men:

• fat from the meat;
• canned fish;
• butter, margarine;
• fatty liver;
• fat cheeses;
• meat;
• of the smoke;
• pastries;
• sugar-sweetened beverage;
• fast food;
• caffeine;
• alcohol.

The fish of power. The useful components contained in the fish

Recommended for beverages for men's health:

• The black coffee.
• The green tea.
• The juice of the fruit.
• In the orange juice.
• Juice of vegetables.
• The decoction of the rose hips.

Beverages, in particular coffee, can be complemented by the spices – the cardamom, thyme, cloves, black pepper. They are forpercent Viagra, extend, and enhance erectile function, stimulate the libido.

Of particular importance in the prevention and treatment of impotence has a decoction of rose hips. It is rich in vitamin c are immunostimulant and a powerful antioxidant. Drink tool should be twice a week:

1. For cooking, you need a tablespoon of fruit pour a glass of boiling water;
2. Boil for 10 minutes;
3. Then cover and wait until the broth has cooled.
4. To consume in the day.

The fish — nutritious and healthy, with many trace elements and vitamins. For a strong health of men, doctors recommend regular inclusion of fish dishes in the diet.

Not fatty fish contains:

• vitamins A, D and E;
• fatty acids;
• zinc;
• selenium;

• iodine;
• iron;
• calcium;
• the phosphorus;
• the magnesium.

Of all the varieties, you can select such as:

• Mackerel — it is a protein, which is very easy to digest. To it, concentrate of minerals such as iodine, magnesium, calcium and fluoride. The inclusion of regular mackerel in the diet ensures the increase of libido (sexual desire), and improves erectile functions;
• Salmon — this fish is rich in zinc, sodium, and chromium. The consumption of salmon is able to compensate in the body lack of vitamins;
• The tuna is very rich in vitamins. It contains the whole group of b vitamins, vitamin A, and PP. The quality of the meat of tuna and saturated fats, omega-3 — are regulators of metabolism in the body. The tuna is able not only to enhance the power, but the issue of inflammatory diseases of the genito-urinary system during regular use;
• The pollock — is rich in oligo-elements, necessary for "the strength of the men. There are a lot of iodine, cobalt, potassium and phosphorus. If you regularly consume pollock, you can improve libido and get rid of impotence problems;
• The cod is a rare product ,but has many useful substances. It has vitamin B12, c and A. the zinc Content is very high.